It's Mental Health Week!
Everyone: What is something that stresses you? How do you deal with it? (Writing about things in your journal can help you deal with stress.)
Take the survey:
1. How much exercise do you get every week? What do you do?
2. How much time do you spend outside every week? Would you say you spend time in nature every week?
3. How much sleep do you get every night?
4. Do you feel angry a lot? How do you deal with your anger?
The theatre can help people empathize with other people and can provide audiences with a cathartic experience. (Catharsis is the relief or release from strong or repressed emotions.) What is the last dramatic presentation that provided you with a catharsis? (It can be something that helped you release anger, sadness, fear, or any other strong emotion.)
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